Saturday, March 2, 2013
Thai Butternut Squash with Tofu, coconut milk and toasted almonds
Thai Butternut Squash with Tofu, coconut milk and toasted Almonds
Introduction
This is from Savy Vegetarian.
It's best served over rice!
Minutes to Prepare: 30
Minutes to Cook: 120
Number of Servings: 6
Ingredients
Ingredients:
•1 butternut squash, 2 - 3 lb
•2 stalks celery or 1 fennel bulb
•2 medium carrots
•1 jalapeno pepper, seeded. If you don't have it, use 1/8 - 1/4 tsp cayenne
•2 thin slices raw ginger, peeled, or 1/2 - 1 tsp dried ginger, if you don't have fresh
•2 Tbsp sunflower oil
•1/2 tsp ground cumin seed
•1 tsp. ground coriander seed
•1/2 tsp turmeric
•1/2 tsp ground fennel seed
•2 cups coconut milk
•1/2 tsp salt
•1/2 lb firm tofu
•1/2 cup blanched toasted almonds (recipe below)
•Fresh cilantro and/or basil leaves for garnish
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Directions
Blanched Toasted Almonds:
•Boil 1 cup water. Add almonds and remove from heat, let stand for 2 minutes
•Drain and rinse in cold water
•Slip off the skins and spread out to drydry
•Heat 1 tsp oil in a heavy fry pan, and toast the almonds, stirring frequently
•Or roast dry in the oven on low, 250 - 275 degrees, stirring frequently
Sliced Tofu:
•Use 1/2 of a 1 lb block of firm tofu
•Rinse and pat dry
•Cut in 2" X 1/2" X 1/2" sticks
•Keep covered in the fridge until you need them
Recipe Directions:
1.If you're serving this with a grain, put that on to cook first, or while the veggies simmer, depending on how long the cooking time
2.Heat ghee or oil on med. in a large shallow saucepan
3.Mince the fresh jalapeno and ginger, if you're using them
4.Cut the squash in thick rounds, and peel by cutting down around the sides
5.Remove the seeds, and dice in 1" pieces
6.Thinly slice the celery or fennel,and carrots
7.Add the veggies to the oil, turn the heat up a bit, and sauté for five minutes
8.Add the remaining spices, and stir another few minutes
9.Add the coconut milk and salt, bring to boil, then simmer on low until veggies are tender, about 20 minutes, stirring several times
10.Add the tofu and toasted almonds, and simmer another 5 minutes
Slow Cooker Directions:
1.Even though this recipe can be finished in the slow cooker, there is still a fair bit of advance preparation
2.After stir frying the veggies and spices, add the coconut milk and transfer all to a six quart slow cooker
3.(This is where an appliance timer is handy, so you can set the slow cooker to turn on two hours before you want to eat!)
4.Cover and cook on low until the squash is tender - approx 2 hours
5.Add the tofu and toasted almonds, turn heat to high, and cook another 15 - 20 minutes
6.Garnish with cilantro or basil, and serve with a grain (basmati rice is good)
Tempeh Fajitas
Tempeh Fajitas
By blucoat on January 11, 2009
Tempeh Fajitas
Prep Time: 15 minsTotal Time: 20 minsServings: 4
"You can also prepare these in a skillet. This recipe is from "Cooking Light Magazine". The tempeh needs to be marinated for at least 30 minutes (longer is better).
**I'm not certain how we'll like this. I'm not a big fan of tempeh but I keep trying it to see if maybe I like it served a different way. Tempeh to me almost always tastes bitter. I'm hoping that maybe it'll be different this way.
Ingredients
1 (8 ounce) packages five-grain tempeh
1 cup pineapple juice
1/4 cup low sodium soy sauce
2 tablespoons fresh lime juice
2 teaspoons ground cumin
2 teaspoons canola oil
1/2 teaspoon fresh ground black pepper, divided
1 garlic cloves, minced
2 cups vertically sliced onions ( 1/2-inch slices)
1 1/2 cups slice green bell peppers ( 1/2-inch-thick slices)
cooking spray
1/4 teaspoon salt
4 (8 inch) whole wheat tortillas
1/4 cup salsa
Directions
Cut tempeh in half crosswise; cut each half lengthwise into 6 strips. Place tempeh in a shallow dish. Combine pineapple juice, soy sauce, lime juice, cumin, oil, 1/4 teaspoon black pepper, and garlic in a small saucepan; bring to a boil. Pour pineapple juice mixture over tempeh. Marinate at room temperature 30 minutes or up to 2 hours.
Prepare grill.
Lightly coat onion and bell pepper with cooking spray; sprinkle with salt and 1/4 teaspoon black pepper. Arrange onion mixture in a wire grilling basket coated with cooking spray. Place grilling basket on grill rack; grill 5 minutes or until lightly browned, turning occasionally. Remove the tempeh from marinade, reserving marinade. Place tempeh on grill rack coated with cooking spray; grill 2 minutes on each side or until lightly browned, basting occasionally with reserved marinade.
Warm tortillas according to package directions. Arrange 3 tempeh pieces, 1/2 cup onion mixture, and 1 tablespoon salsa down center of each tortilla; roll up.
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